Wed, 09 Sep | https://www.eventbrite.com/e/heal-your-life
Heal Your Lifelong Binge Eating and Lifelong Dieting [FREE ONLINE EVENT]
This FREE ONLINE EVENT is for anyone who feels out of control with food and who struggles with binge eating, overeating, emotional eating, food obsessions, yo-yo dieting, or former eating disorders.
Registration is Closed
Time & Location
09 Sep 2020, 4:00 pm – 8:00 pm GMT-7
About the event
In this online masterclass I'm going to bring you some #realtalk. I'll show you:
- How to naturally be in control around food, without it feeling forced, and without the pressure of having to be perfect.
- How to remove constant guilt, shame, should/shouldn’t, good/bad, can/can’t mental negotiations and restore eating to be simple, nourishing, and natural as it’s meant to be
- How to break the dependency on tracking, diet plans, overwhelming “food rules”and confidently trust yourself again to know when, what, how much to eat
- How to reprogram your brain to eliminate toxic thinking and beliefs about self, food, and/or body that are feeding your urges to binge, emotionally eat, restrict, quit, or procrastinate
- How to stop wasting your time, money, and energy on destructive eating habits and diet methods that keep you stuck so you can invest it all back into yourself and into your life
- The ONE secret that will put you in the position to sustainably lose the weight and boost your metabolism without restricting your favorite foods